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9.10.08 kata squat jerk and overhead squats
Squat clean and Squat Jerk.
Training 3-16-08 Squat Jerks
9.10.08 kata ohs and snatch pulls
1 2 09 kata w5wo6 75% squat cleans and pc pp
12 25 08 kata 80% squat cleans
10.13.08 kata clean and jerks
Squat, Jerk & Pull!
BTN Jerk/Squat/OHS 225
12.13.08 kata repeat w3wo4 65% drop snatches, snatches, back squats
137K Front Squat + Jerk
Clean-Front Squat-Jerk 127kg
